Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1884
Total Time
1:52:47
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.7%
Race avg drop: -5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:11 | -15.0% | 74th | 5:42 |
| Run 2 | 4:44 | 5:25 | -12.8% | 81th | 4:15 |
| Run 3 | 5:26 | 5:56 | -8.6% | 90th | 4:34 |
| Run 4 | 6:19 | 5:59 | +5.4% | 99th | 4:35 |
| Run 5 | 6:40 | 6:21 | +5.0% | 99th | 4:46 |
| Run 6 | 5:48 | 6:05 | -4.8% | 94th | 4:38 |
| Run 7 | 6:06 | 6:09 | -1.0% | 96th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:07 | -1.3% | 96th | 4:30 |
| Sled Push | strength | 3:39 | 4:10 | -12.4% | 89th | 2:57 |
| Sled Pull | strength | 6:30 | 7:29 | -13.2% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 7:13 | 8:23 | -14.0% | 89th | 5:17 |
| Row | aerobic | 6:32 | 5:43 | +14.2% | 100th | 4:54 |
| Farmers Carry | strength | 2:40 | 3:02 | -12.5% | 88th | 2:04 |
| Sandbag Lunges | strength | 9:50 | 7:57 | +23.4% | 100th | 5:22 |
| Wall Balls | strength | 11:11 | 11:37 | -3.8% | 95th | 7:08 |
| Total Running | running | 41:10 | 43:08 | -4.6% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength