Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1885
Total Time
1:52:49
Overall Percentile
97.1
Lower is faster
Athlete
Jamie Clifford
Ireland

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -5.4%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 7:11 -12.0% 82th 5:42
Run 2 5:00 5:25 -7.9% 91th 4:15
Run 3 6:21 5:56 +6.8% 100th 4:34
Run 4 5:51 5:59 -2.4% 96th 4:35
Run 5 6:41 6:21 +5.2% 99th 4:46
Run 6 6:10 6:05 +1.2% 98th 4:38
Run 7 6:22 6:09 +3.3% 99th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:08 +0.3% 98th 4:30
Sled Push strength 4:05 4:10 -2.0% 97th 2:57
Sled Pull strength 5:34 7:29 -25.7% 69th 5:05
Burpee Broad Jump aerobic 7:31 8:23 -10.5% 92th 5:17
Row aerobic 5:24 5:43 -5.6% 89th 4:54
Farmers Carry strength 3:02 3:02 -0.5% 97th 2:04
Sandbag Lunges strength 7:57 7:58 -0.2% 97th 5:22
Wall Balls strength 14:31 11:37 +24.9% 100th 7:08
Total Running running 42:45 43:09 -0.9% 97th 33:21

How to Read This Analysis