Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: -39.5%
Race avg drop: -5.4%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:11 | -5.5% | 93th | 5:42 |
| Run 2 | 11:38 | 5:25 | +114.1% | 100th | 4:15 |
| Run 3 | 5:18 | 5:56 | -10.8% | 88th | 4:34 |
| Run 4 | 5:25 | 5:59 | -9.7% | 89th | 4:35 |
| Run 5 | 5:52 | 6:21 | -7.7% | 91th | 4:46 |
| Run 6 | 5:31 | 6:05 | -9.5% | 89th | 4:38 |
| Run 7 | 5:38 | 6:09 | -8.6% | 90th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:08 | -6.2% | 85th | 4:30 |
| Sled Push | strength | 3:43 | 4:10 | -10.9% | 90th | 2:57 |
| Sled Pull | strength | 7:24 | 7:29 | -1.2% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 7:09 | 8:24 | -14.9% | 89th | 5:17 |
| Row | aerobic | 5:31 | 5:43 | -3.6% | 93th | 4:54 |
| Farmers Carry | strength | 3:13 | 3:02 | +5.5% | 99th | 2:04 |
| Sandbag Lunges | strength | 7:40 | 7:58 | -3.8% | 95th | 5:22 |
| Wall Balls | strength | 10:13 | 11:37 | -12.2% | 90th | 7:08 |
| Total Running | running | 46:10 | 43:09 | +7.0% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength