Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1887
Total Time
1:53:09
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -33.3%
Race avg drop: -5.4%
Trend per run: -8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:12 | -3.9% | 94th | 5:42 |
| Run 2 | 10:09 | 5:26 | +86.4% | 100th | 4:15 |
| Run 3 | 10:31 | 5:57 | +76.5% | 100th | 4:34 |
| Run 4 | 6:01 | 6:00 | +0.1% | 98th | 4:35 |
| Run 5 | 5:41 | 6:22 | -10.8% | 87th | 4:46 |
| Run 6 | 5:46 | 6:06 | -5.7% | 93th | 4:38 |
| Run 7 | 5:38 | 6:10 | -8.8% | 90th | 4:40 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:08 | -7.9% | 79th | 4:30 |
| Sled Push | strength | 2:44 | 4:10 | -34.6% | 39th | 2:57 |
| Sled Pull | strength | 5:48 | 7:31 | -22.8% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 8:26 | -40.7% | 47th | 5:17 |
| Row | aerobic | 5:31 | 5:43 | -3.8% | 93th | 4:54 |
| Farmers Carry | strength | 2:43 | 3:03 | -11.2% | 90th | 2:04 |
| Sandbag Lunges | strength | 6:45 | 7:59 | -15.6% | 87th | 5:22 |
| Wall Balls | strength | 10:35 | 11:40 | -9.4% | 92th | 7:08 |
| Total Running | running | 50:42 | 43:16 | +17.2% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength