Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:12 | +5.6% | 100th | 5:42 |
| Run 2 | 5:27 | 5:26 | +0.1% | 98th | 4:15 |
| Run 3 | 5:44 | 5:57 | -3.8% | 95th | 4:34 |
| Run 4 | 6:12 | 6:00 | +3.1% | 99th | 4:35 |
| Run 5 | 6:50 | 6:22 | +7.2% | 100th | 4:46 |
| Run 6 | 6:20 | 6:06 | +3.6% | 99th | 4:38 |
| Run 7 | 6:09 | 6:10 | -0.5% | 97th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.5% | 96th | 4:30 |
| Sled Push | strength | 3:49 | 4:11 | -8.8% | 92th | 2:57 |
| Sled Pull | strength | 6:02 | 7:31 | -19.8% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 9:40 | 8:26 | +14.6% | 100th | 5:17 |
| Row | aerobic | 5:18 | 5:43 | -7.5% | 84th | 4:54 |
| Farmers Carry | strength | 2:19 | 3:03 | -24.3% | 73th | 2:04 |
| Sandbag Lunges | strength | 7:28 | 8:00 | -6.7% | 94th | 5:22 |
| Wall Balls | strength | 13:02 | 11:41 | +11.5% | 100th | 7:08 |
| Total Running | running | 44:19 | 43:16 | +2.4% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength