Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ethan Welsh
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1889
Total Time
1:53:19
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: -5.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:13 | -9.5% | 88th | 5:42 |
| Run 2 | 5:35 | 5:27 | +2.4% | 98th | 4:15 |
| Run 3 | 6:19 | 5:58 | +5.9% | 100th | 4:34 |
| Run 4 | 6:48 | 6:01 | +13.0% | 100th | 4:35 |
| Run 5 | 6:59 | 6:22 | +9.4% | 100th | 4:46 |
| Run 6 | 7:01 | 6:07 | +14.6% | 100th | 4:38 |
| Run 7 | 7:10 | 6:11 | +15.8% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:08 | -4.4% | 91th | 4:30 |
| Sled Push | strength | 3:33 | 4:11 | -15.3% | 86th | 2:57 |
| Sled Pull | strength | 6:35 | 7:31 | -12.6% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 8:22 | 8:27 | -1.0% | 97th | 5:17 |
| Row | aerobic | 5:17 | 5:44 | -7.9% | 83th | 4:54 |
| Farmers Carry | strength | 2:46 | 3:03 | -9.7% | 91th | 2:04 |
| Sandbag Lunges | strength | 8:23 | 8:00 | +4.6% | 98th | 5:22 |
| Wall Balls | strength | 8:46 | 11:42 | -25.1% | 80th | 7:08 |
| Total Running | running | 46:24 | 43:19 | +7.1% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength