Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: -5.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:14 | -2.5% | 96th | 5:42 |
| Run 2 | 5:40 | 5:27 | +3.8% | 99th | 4:15 |
| Run 3 | 6:56 | 5:58 | +16.0% | 100th | 4:34 |
| Run 4 | 7:31 | 6:01 | +24.7% | 100th | 4:35 |
| Run 5 | 8:23 | 6:23 | +31.1% | 100th | 4:46 |
| Run 6 | 8:06 | 6:07 | +32.1% | 100th | 4:38 |
| Run 7 | 7:04 | 6:12 | +14.0% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Total Running - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:08 | -13.3% | 50th | 4:30 |
| Sled Push | strength | 3:27 | 4:11 | -17.8% | 82th | 2:57 |
| Sled Pull | strength | 5:51 | 7:33 | -22.5% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 6:09 | 8:28 | -27.5% | 74th | 5:17 |
| Row | aerobic | 4:57 | 5:44 | -13.8% | 59th | 4:54 |
| Farmers Carry | strength | 2:09 | 3:04 | -30.0% | 63th | 2:04 |
| Sandbag Lunges | strength | 6:44 | 8:02 | -16.2% | 86th | 5:22 |
| Wall Balls | strength | 10:51 | 11:44 | -7.6% | 93th | 7:08 |
| Total Running | running | 50:43 | 43:24 | +16.8% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength