Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alberto Volpe
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -5.4%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:14 | +11.5% | 100th | 5:42 |
| Run 2 | 5:28 | 5:27 | +0.1% | 98th | 4:15 |
| Run 3 | 5:33 | 5:58 | -7.2% | 92th | 4:34 |
| Run 4 | 5:35 | 6:01 | -7.5% | 92th | 4:35 |
| Run 5 | 5:32 | 6:23 | -13.5% | 85th | 4:46 |
| Run 6 | 5:27 | 6:08 | -11.2% | 87th | 4:38 |
| Run 7 | 5:31 | 6:12 | -11.1% | 88th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:09 | +8.7% | 100th | 4:30 |
| Sled Push | strength | 3:59 | 4:12 | -5.2% | 95th | 2:57 |
| Sled Pull | strength | 7:30 | 7:33 | -0.7% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 9:18 | 8:29 | +9.6% | 100th | 5:17 |
| Row | aerobic | 5:38 | 5:44 | -1.9% | 96th | 4:54 |
| Farmers Carry | strength | 2:56 | 3:04 | -4.6% | 95th | 2:04 |
| Sandbag Lunges | strength | 8:53 | 8:02 | +10.5% | 100th | 5:22 |
| Wall Balls | strength | 11:36 | 11:45 | -1.3% | 96th | 7:08 |
| Total Running | running | 41:10 | 43:25 | -5.2% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength