Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
677
Total Time
1:24:35
Overall Percentile
55.3
Lower is faster
Athlete
Emma Malone

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:45 +2.4% 59th 6:40
Run 2 5:57 5:27 +8.9% 75th 5:24
Run 3 5:54 5:46 +2.2% 61th 5:42
Run 4 6:02 5:48 +3.9% 65th 5:44
Run 5 6:14 5:56 +5.0% 68th 5:51
Run 6 6:13 5:51 +6.3% 71th 5:46
Run 7 5:54 5:49 +1.4% 59th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:23 -4.5% 28th 4:22
Sled Push strength 1:51 2:01 -8.5% 37th 1:59
Sled Pull strength 4:24 4:22 +0.4% 59th 4:19
Burpee Broad Jump aerobic 3:38 3:28 +4.6% 64th 3:24
Row aerobic 4:41 4:49 -2.9% 44th 4:47
Farmers Carry strength 1:50 1:50 -0.2% 56th 1:48
Sandbag Lunges strength 3:25 3:58 -14.0% 35th 3:54
Wall Balls strength 4:22 5:06 -14.6% 32th 5:02
Total Running running 43:09 41:37 +3.7% 64th 41:09

How to Read This Analysis