Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:15 | -4.0% | 95th | 5:42 |
| Run 2 | 5:44 | 5:28 | +4.6% | 99th | 4:15 |
| Run 3 | 5:35 | 6:00 | -6.9% | 93th | 4:34 |
| Run 4 | 5:40 | 6:03 | -6.4% | 94th | 4:35 |
| Run 5 | 6:32 | 6:25 | +1.8% | 98th | 4:46 |
| Run 6 | 5:49 | 6:09 | -5.5% | 94th | 4:38 |
| Run 7 | 5:54 | 6:13 | -5.2% | 95th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:09 | -6.3% | 86th | 4:30 |
| Sled Push | strength | 3:58 | 4:13 | -6.0% | 95th | 2:57 |
| Sled Pull | strength | 7:24 | 7:35 | -2.5% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 10:07 | 8:31 | +18.6% | 100th | 5:17 |
| Row | aerobic | 5:51 | 5:45 | +1.6% | 99th | 4:54 |
| Farmers Carry | strength | 2:44 | 3:05 | -11.5% | 90th | 2:04 |
| Sandbag Lunges | strength | 7:25 | 8:04 | -8.2% | 93th | 5:22 |
| Wall Balls | strength | 10:44 | 11:48 | -9.1% | 93th | 7:08 |
| Total Running | running | 42:12 | 43:33 | -3.1% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength