Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Daniel Muccio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1897
Total Time
1:54:03
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:15 | +4.2% | 100th | 5:42 |
| Run 2 | 5:50 | 5:28 | +6.4% | 100th | 4:15 |
| Run 3 | 6:23 | 6:00 | +6.4% | 100th | 4:34 |
| Run 4 | 6:45 | 6:03 | +11.5% | 100th | 4:35 |
| Run 5 | 6:49 | 6:25 | +6.2% | 100th | 4:46 |
| Run 6 | 6:29 | 6:09 | +5.3% | 100th | 4:38 |
| Run 7 | 6:28 | 6:13 | +3.9% | 99th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.8% | 96th | 4:30 |
| Sled Push | strength | 3:25 | 4:13 | -19.0% | 80th | 2:57 |
| Sled Pull | strength | 6:10 | 7:35 | -18.8% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 8:18 | 8:31 | -2.7% | 97th | 5:17 |
| Row | aerobic | 5:25 | 5:45 | -5.9% | 89th | 4:54 |
| Farmers Carry | strength | 2:57 | 3:05 | -4.5% | 95th | 2:04 |
| Sandbag Lunges | strength | 7:48 | 8:04 | -3.5% | 96th | 5:22 |
| Wall Balls | strength | 12:26 | 11:49 | +5.2% | 99th | 7:08 |
| Total Running | running | 46:18 | 43:34 | +6.3% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength