Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Roach
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1898
Total Time
1:54:17
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 7:16 | -18.6% | 64th | 5:42 |
| Run 2 | 4:41 | 5:29 | -14.7% | 79th | 4:15 |
| Run 3 | 4:55 | 6:00 | -18.2% | 72th | 4:34 |
| Run 4 | 4:48 | 6:03 | -20.9% | 66th | 4:35 |
| Run 5 | 5:24 | 6:26 | -16.1% | 81th | 4:46 |
| Run 6 | 5:14 | 6:10 | -15.2% | 81th | 4:38 |
| Run 7 | 5:02 | 6:14 | -19.3% | 72th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.3% | 99th | 4:30 |
| Sled Push | strength | 4:20 | 4:13 | +2.4% | 99th | 2:57 |
| Sled Pull | strength | 7:31 | 7:36 | -1.2% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 10:08 | 8:33 | +18.4% | 100th | 5:17 |
| Row | aerobic | 5:15 | 5:45 | -8.9% | 81th | 4:54 |
| Farmers Carry | strength | 2:42 | 3:05 | -12.8% | 89th | 2:04 |
| Sandbag Lunges | strength | 10:27 | 8:06 | +29.0% | 100th | 5:22 |
| Wall Balls | strength | 15:50 | 11:51 | +33.6% | 100th | 7:08 |
| Total Running | running | 35:59 | 43:39 | -17.6% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength