Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.2% | 28th | 5:42 |
| Run 2 | 3:54 | 3:36 | +8.3% | 28th | 4:15 |
| Run 3 | 4:21 | 3:48 | +14.0% | 40th | 4:34 |
| Run 4 | 4:09 | 3:48 | +8.9% | 27th | 4:35 |
| Run 5 | 4:14 | 3:53 | +8.6% | 24th | 4:46 |
| Run 6 | 4:06 | 3:49 | +7.1% | 23th | 4:38 |
| Run 7 | 4:05 | 3:50 | +6.4% | 21th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 9th | 4:30 |
| Sled Push | strength | 2:09 | 2:16 | -5.7% | 5th | 2:57 |
| Sled Pull | strength | 4:45 | 3:45 | +26.5% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 3:00 | 3:33 | -15.7% | 2th | 5:17 |
| Row | aerobic | 4:16 | 4:27 | -4.3% | 2th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.9% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 3:55 | +1.4% | 11th | 5:22 |
| Wall Balls | strength | 4:19 | 4:38 | -6.9% | 5th | 7:08 |
| Total Running | running | 30:03 | 27:52 | +7.8% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength