Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.8% | 2th | 5:42 |
| Run 2 | 3:20 | 3:17 | +1.1% | 2th | 4:15 |
| Run 3 | 3:31 | 3:27 | +1.6% | 2th | 4:34 |
| Run 4 | 3:31 | 3:26 | +2.0% | 2th | 4:35 |
| Run 5 | 3:34 | 3:29 | +2.1% | 2th | 4:46 |
| Run 6 | 3:37 | 3:27 | +4.8% | 4th | 4:38 |
| Run 7 | 3:39 | 3:27 | +5.8% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.9% | 13th | 4:30 |
| Sled Push | strength | 2:13 | 1:57 | +12.8% | 8th | 2:57 |
| Sled Pull | strength | 3:46 | 3:08 | +20.2% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 2:31 | 2:45 | -8.6% | 0th | 5:17 |
| Row | aerobic | 4:20 | 4:14 | +2.0% | 4th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:16 | +24.0% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:26 | 3:15 | +5.4% | 3th | 5:22 |
| Wall Balls | strength | 4:18 | 3:28 | +23.8% | 4th | 7:08 |
| Total Running | running | 25:37 | 25:19 | +1.1% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength