Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.4%
Race avg drop: -5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:16 | -6.8% | 93th | 5:42 |
| Run 2 | 5:19 | 5:29 | -3.3% | 96th | 4:15 |
| Run 3 | 5:53 | 6:01 | -2.3% | 96th | 4:34 |
| Run 4 | 6:03 | 6:04 | -0.4% | 98th | 4:35 |
| Run 5 | 6:28 | 6:26 | +0.4% | 98th | 4:46 |
| Run 6 | 6:31 | 6:10 | +5.5% | 100th | 4:38 |
| Run 7 | 6:14 | 6:14 | -0.2% | 98th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:10 | -4.9% | 91th | 4:30 |
| Sled Push | strength | 4:32 | 4:14 | +7.0% | 100th | 2:57 |
| Sled Pull | strength | 5:40 | 7:37 | -25.7% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 10:31 | 8:34 | +22.7% | 100th | 5:17 |
| Row | aerobic | 5:01 | 5:46 | -13.0% | 65th | 4:54 |
| Farmers Carry | strength | 2:30 | 3:06 | -19.4% | 83th | 2:04 |
| Sandbag Lunges | strength | 11:14 | 8:06 | +38.5% | 100th | 5:22 |
| Wall Balls | strength | 8:38 | 11:52 | -27.3% | 78th | 7:08 |
| Total Running | running | 43:15 | 43:42 | -1.0% | 97th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength