Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1901
Total Time
1:54:26
Overall Percentile
97.9
Lower is faster
Athlete
Julien Lo
Germany

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: -5.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 7:16 -20.8% 55th 5:42
Run 2 4:39 5:29 -15.4% 78th 4:15
Run 3 5:13 6:01 -13.3% 85th 4:34
Run 4 5:45 6:04 -5.3% 95th 4:35
Run 5 5:56 6:26 -7.9% 92th 4:46
Run 6 5:27 6:10 -11.8% 87th 4:38
Run 7 6:37 6:14 +5.9% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:10 -6.2% 87th 4:30
Sled Push strength 3:19 4:14 -21.7% 75th 2:57
Sled Pull strength 5:18 7:37 -30.5% 62th 5:05
Burpee Broad Jump aerobic 7:01 8:34 -18.2% 87th 5:17
Row aerobic 5:38 5:46 -2.3% 96th 4:54
Farmers Carry strength 2:07 3:06 -31.8% 60th 2:04
Sandbag Lunges strength 11:03 8:06 +36.2% 100th 5:22
Wall Balls strength 13:38 11:52 +14.8% 100th 7:08
Total Running running 39:23 43:42 -9.9% 90th 33:21

How to Read This Analysis