Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:17 | -8.6% | 91th | 5:42 |
| Run 2 | 5:03 | 5:30 | -8.3% | 92th | 4:15 |
| Run 3 | 5:19 | 6:01 | -11.9% | 88th | 4:34 |
| Run 4 | 5:25 | 6:05 | -11.0% | 89th | 4:35 |
| Run 5 | 5:23 | 6:27 | -16.6% | 81th | 4:46 |
| Run 6 | 5:25 | 6:11 | -12.5% | 86th | 4:38 |
| Run 7 | 5:34 | 6:15 | -11.1% | 89th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:10 | -7.6% | 83th | 4:30 |
| Sled Push | strength | 3:33 | 4:14 | -16.4% | 86th | 2:57 |
| Sled Pull | strength | 6:16 | 7:38 | -18.0% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 9:30 | 8:36 | +10.5% | 100th | 5:17 |
| Row | aerobic | 5:19 | 5:46 | -7.9% | 85th | 4:54 |
| Farmers Carry | strength | 3:59 | 3:06 | +28.1% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:57 | 8:08 | +10.0% | 100th | 5:22 |
| Wall Balls | strength | 16:48 | 11:55 | +41.0% | 100th | 7:08 |
| Total Running | running | 38:49 | 43:47 | -11.4% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength