Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:17 | -9.6% | 90th | 5:42 |
| Run 2 | 5:00 | 5:30 | -9.3% | 91th | 4:15 |
| Run 3 | 5:05 | 6:02 | -15.8% | 79th | 4:34 |
| Run 4 | 5:34 | 6:05 | -8.6% | 91th | 4:35 |
| Run 5 | 5:22 | 6:27 | -17.0% | 80th | 4:46 |
| Run 6 | 5:10 | 6:11 | -16.6% | 79th | 4:38 |
| Run 7 | 5:26 | 6:15 | -13.3% | 86th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:10 | -12.8% | 57th | 4:30 |
| Sled Push | strength | 1:32 | 4:15 | -63.9% | 0th | 2:57 |
| Sled Pull | strength | 7:19 | 7:39 | -4.4% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 10:05 | 8:36 | +17.1% | 100th | 5:17 |
| Row | aerobic | 4:58 | 5:46 | -14.0% | 61th | 4:54 |
| Farmers Carry | strength | 2:39 | 3:06 | -14.9% | 88th | 2:04 |
| Sandbag Lunges | strength | 11:08 | 8:08 | +36.6% | 100th | 5:22 |
| Wall Balls | strength | 14:18 | 11:56 | +19.8% | 100th | 7:08 |
| Total Running | running | 38:13 | 43:49 | -12.8% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength