Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1906
Total Time
1:54:56
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.9%
Race avg drop: -5.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:18 | -5.3% | 94th | 5:42 |
| Run 2 | 5:45 | 5:31 | +4.2% | 100th | 4:15 |
| Run 3 | 6:45 | 6:02 | +11.7% | 100th | 4:34 |
| Run 4 | 7:01 | 6:05 | +15.1% | 100th | 4:35 |
| Run 5 | 7:15 | 6:28 | +12.1% | 100th | 4:46 |
| Run 6 | 6:57 | 6:12 | +12.1% | 100th | 4:38 |
| Run 7 | 6:51 | 6:16 | +9.2% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:10 | -8.6% | 79th | 4:30 |
| Sled Push | strength | 3:47 | 4:15 | -11.1% | 91th | 2:57 |
| Sled Pull | strength | 5:48 | 7:39 | -24.3% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 7:24 | 8:37 | -14.2% | 91th | 5:17 |
| Row | aerobic | 5:16 | 5:46 | -8.9% | 82th | 4:54 |
| Farmers Carry | strength | 2:23 | 3:07 | -23.6% | 77th | 2:04 |
| Sandbag Lunges | strength | 6:38 | 8:09 | -18.7% | 85th | 5:22 |
| Wall Balls | strength | 10:01 | 11:57 | -16.2% | 89th | 7:08 |
| Total Running | running | 47:29 | 43:52 | +8.2% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength