Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1907
Total Time
1:54:58
Overall Percentile
98.2
Lower is faster
Athlete
Nicolò Damico
Italy

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: -5.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 7:18 -18.8% 65th 5:42
Run 2 4:51 5:31 -12.1% 86th 4:15
Run 3 5:11 6:02 -14.3% 83th 4:34
Run 4 4:41 6:05 -23.2% 60th 4:35
Run 5 5:16 6:28 -18.6% 77th 4:46
Run 6 6:24 6:12 +3.2% 99th 4:38
Run 7 5:47 6:16 -7.8% 93th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:10 -1.6% 97th 4:30
Sled Push strength 4:10 4:15 -2.2% 97th 2:57
Sled Pull strength 7:06 7:40 -7.4% 94th 5:05
Burpee Broad Jump aerobic 8:06 8:37 -6.2% 95th 5:17
Row aerobic 5:42 5:46 -1.4% 98th 4:54
Farmers Carry strength 2:05 3:07 -33.2% 57th 2:04
Sandbag Lunges strength 9:36 8:09 +17.6% 100th 5:22
Wall Balls strength 13:32 11:57 +13.1% 100th 7:08
Total Running running 38:06 43:53 -13.2% 85th 33:21

How to Read This Analysis