Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1908
Total Time
1:55:03
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:18 | -7.9% | 92th | 5:42 |
| Run 2 | 5:12 | 5:31 | -5.8% | 94th | 4:15 |
| Run 3 | 5:38 | 6:02 | -6.9% | 94th | 4:34 |
| Run 4 | 6:00 | 6:06 | -1.7% | 97th | 4:35 |
| Run 5 | 6:22 | 6:28 | -1.7% | 97th | 4:46 |
| Run 6 | 6:05 | 6:12 | -2.0% | 97th | 4:38 |
| Run 7 | 6:20 | 6:16 | +0.9% | 98th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.4% | 87th | 4:30 |
| Sled Push | strength | 4:02 | 4:15 | -5.4% | 96th | 2:57 |
| Sled Pull | strength | 7:32 | 7:40 | -1.9% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 11:06 | 8:38 | +28.5% | 100th | 5:17 |
| Row | aerobic | 5:25 | 5:47 | -6.4% | 89th | 4:54 |
| Farmers Carry | strength | 3:20 | 3:07 | +6.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 10:21 | 8:10 | +26.7% | 100th | 5:22 |
| Wall Balls | strength | 10:00 | 11:58 | -16.5% | 89th | 7:08 |
| Total Running | running | 42:21 | 43:55 | -3.6% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength