Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
190
Total Time
1:08:03
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:52 | +17.5% | 54th | 5:42 |
| Run 2 | 4:05 | 3:36 | +13.4% | 41th | 4:15 |
| Run 3 | 4:10 | 3:48 | +9.2% | 28th | 4:34 |
| Run 4 | 4:12 | 3:48 | +10.2% | 29th | 4:35 |
| Run 5 | 4:14 | 3:53 | +8.6% | 24th | 4:46 |
| Run 6 | 4:18 | 3:49 | +12.3% | 34th | 4:38 |
| Run 7 | 4:29 | 3:50 | +16.8% | 44th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.2% | 3th | 4:30 |
| Sled Push | strength | 2:21 | 2:16 | +3.1% | 14th | 2:57 |
| Sled Pull | strength | 3:30 | 3:45 | -6.8% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:19 | 3:33 | -6.7% | 6th | 5:17 |
| Row | aerobic | 4:24 | 4:27 | -1.3% | 7th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.0% | 19th | 2:04 |
| Sandbag Lunges | strength | 3:32 | 3:55 | -10.0% | 3th | 5:22 |
| Wall Balls | strength | 4:02 | 4:38 | -13.0% | 2th | 7:08 |
| Total Running | running | 31:12 | 27:52 | +11.9% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength