Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
679
Total Time
1:24:37
Overall Percentile
55.6
Lower is faster
Athlete
Mackenzie Almeida

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.9

Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -3.6%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:35 6:45 +12.3% 81th 6:40
Run 2 6:00 5:27 +9.8% 77th 5:24
Run 3 5:50 5:46 +1.1% 58th 5:42
Run 4 5:50 5:48 +0.4% 55th 5:44
Run 5 5:53 5:56 -0.9% 54th 5:51
Run 6 5:51 5:51 -0.1% 56th 5:46
Run 7 5:38 5:49 -3.2% 49th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.1% 52th 4:22
Sled Push strength 1:37 2:01 -20.1% 11th 1:59
Sled Pull strength 3:39 4:23 -16.7% 23th 4:19
Burpee Broad Jump aerobic 3:01 3:28 -13.2% 34th 3:24
Row aerobic 4:38 4:49 -4.0% 39th 4:47
Farmers Carry strength 1:22 1:50 -25.6% 4th 1:48
Sandbag Lunges strength 3:19 3:58 -16.6% 29th 3:54
Wall Balls strength 6:24 5:07 +25.1% 88th 5:02
Total Running running 42:37 41:38 +2.4% 61th 41:09

How to Read This Analysis