Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mauro Cappellacci
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1910
Total Time
1:55:11
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: -5.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:19 | -10.5% | 88th | 5:42 |
| Run 2 | 5:12 | 5:31 | -5.9% | 94th | 4:15 |
| Run 3 | 6:26 | 6:03 | +6.2% | 100th | 4:34 |
| Run 4 | 6:28 | 6:06 | +5.9% | 100th | 4:35 |
| Run 5 | 6:59 | 6:28 | +7.7% | 100th | 4:46 |
| Run 6 | 6:58 | 6:12 | +12.1% | 100th | 4:38 |
| Run 7 | 7:03 | 6:17 | +12.2% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:11 | -7.4% | 84th | 4:30 |
| Sled Push | strength | 3:35 | 4:16 | -16.0% | 87th | 2:57 |
| Sled Pull | strength | 7:44 | 7:41 | +0.6% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 8:29 | 8:39 | -2.0% | 98th | 5:17 |
| Row | aerobic | 5:23 | 5:47 | -7.0% | 88th | 4:54 |
| Farmers Carry | strength | 3:24 | 3:07 | +8.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:47 | 8:10 | -4.9% | 96th | 5:22 |
| Wall Balls | strength | 9:05 | 11:59 | -24.3% | 83th | 7:08 |
| Total Running | running | 45:39 | 43:57 | +3.8% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength