Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:19 | -6.7% | 93th | 5:42 |
| Run 2 | 6:51 | 5:32 | +23.8% | 100th | 4:15 |
| Run 3 | 7:20 | 6:03 | +20.9% | 100th | 4:34 |
| Run 4 | 7:05 | 6:07 | +15.8% | 100th | 4:35 |
| Run 5 | 6:39 | 6:29 | +2.4% | 99th | 4:46 |
| Run 6 | 6:13 | 6:13 | -0.1% | 98th | 4:38 |
| Run 7 | 6:32 | 6:17 | +3.8% | 99th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.4% | 98th | 4:30 |
| Sled Push | strength | 3:52 | 4:16 | -9.6% | 93th | 2:57 |
| Sled Pull | strength | 7:43 | 7:42 | +0.2% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 8:18 | 8:40 | -4.3% | 97th | 5:17 |
| Row | aerobic | 5:24 | 5:47 | -6.8% | 89th | 4:54 |
| Farmers Carry | strength | 2:50 | 3:08 | -9.6% | 93th | 2:04 |
| Sandbag Lunges | strength | 7:30 | 8:11 | -8.5% | 94th | 5:22 |
| Wall Balls | strength | 8:10 | 12:01 | -32.1% | 72th | 7:08 |
| Total Running | running | 47:30 | 44:01 | +7.9% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength