Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:19 | -10.4% | 89th | 5:42 |
| Run 2 | 4:52 | 5:32 | -12.1% | 87th | 4:15 |
| Run 3 | 5:07 | 6:03 | -15.7% | 81th | 4:34 |
| Run 4 | 5:12 | 6:07 | -15.0% | 83th | 4:35 |
| Run 5 | 6:05 | 6:29 | -6.4% | 94th | 4:46 |
| Run 6 | 5:45 | 6:13 | -7.7% | 93th | 4:38 |
| Run 7 | 6:02 | 6:17 | -4.2% | 96th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.6% | 93th | 4:30 |
| Sled Push | strength | 4:42 | 4:16 | +9.9% | 100th | 2:57 |
| Sled Pull | strength | 6:31 | 7:42 | -15.4% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 8:11 | 8:40 | -5.7% | 95th | 5:17 |
| Row | aerobic | 6:05 | 5:47 | +5.0% | 100th | 4:54 |
| Farmers Carry | strength | 1:58 | 3:08 | -37.3% | 47th | 2:04 |
| Sandbag Lunges | strength | 10:01 | 8:12 | +22.1% | 100th | 5:22 |
| Wall Balls | strength | 13:52 | 12:01 | +15.2% | 100th | 7:08 |
| Total Running | running | 39:37 | 44:02 | -10.0% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength