Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1914
Total Time
1:55:48
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: -5.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 7:21 | -25.2% | 41th | 5:42 |
| Run 2 | 8:40 | 5:33 | +56.1% | 100th | 4:15 |
| Run 3 | 10:03 | 6:05 | +65.2% | 100th | 4:34 |
| Run 4 | 9:20 | 6:08 | +52.0% | 100th | 4:35 |
| Run 5 | 9:39 | 6:31 | +48.1% | 100th | 4:46 |
| Run 6 | 9:13 | 6:14 | +47.6% | 100th | 4:38 |
| Run 7 | 9:19 | 6:19 | +47.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 39.8% below expected on total running time
- → Specific weakness: Total Running - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:11 | -13.8% | 52th | 4:30 |
| Sled Push | strength | 2:42 | 4:17 | -37.1% | 36th | 2:57 |
| Sled Pull | strength | 5:09 | 7:44 | -33.4% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 5:19 | 8:43 | -39.0% | 56th | 5:17 |
| Row | aerobic | 4:55 | 5:48 | -15.3% | 56th | 4:54 |
| Farmers Carry | strength | 1:33 | 3:08 | -50.8% | 10th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 8:14 | -42.3% | 33th | 5:22 |
| Wall Balls | strength | 8:16 | 12:05 | -31.6% | 74th | 7:08 |
| Total Running | running | 61:44 | 44:10 | +39.8% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength