Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1915
Total Time
1:55:52
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:21 | +2.7% | 100th | 5:42 |
| Run 2 | 5:39 | 5:33 | +1.7% | 99th | 4:15 |
| Run 3 | 5:48 | 6:05 | -4.7% | 96th | 4:34 |
| Run 4 | 6:03 | 6:08 | -1.5% | 98th | 4:35 |
| Run 5 | 6:19 | 6:31 | -3.1% | 97th | 4:46 |
| Run 6 | 6:01 | 6:14 | -3.7% | 97th | 4:38 |
| Run 7 | 6:18 | 6:19 | -0.3% | 98th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:12 | -8.3% | 81th | 4:30 |
| Sled Push | strength | 3:48 | 4:17 | -11.6% | 92th | 2:57 |
| Sled Pull | strength | 7:00 | 7:44 | -9.6% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 8:31 | 8:43 | -2.4% | 98th | 5:17 |
| Row | aerobic | 5:34 | 5:48 | -4.2% | 94th | 4:54 |
| Farmers Carry | strength | 2:57 | 3:09 | -6.4% | 95th | 2:04 |
| Sandbag Lunges | strength | 9:28 | 8:14 | +14.8% | 100th | 5:22 |
| Wall Balls | strength | 14:20 | 12:06 | +18.4% | 100th | 7:08 |
| Total Running | running | 43:41 | 44:11 | -1.2% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength