Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:24 | -4.5% | 96th | 5:42 |
| Run 2 | 5:52 | 5:35 | +4.9% | 100th | 4:15 |
| Run 3 | 7:19 | 6:07 | +19.3% | 100th | 4:34 |
| Run 4 | 7:00 | 6:11 | +13.1% | 100th | 4:35 |
| Run 5 | 6:49 | 6:34 | +3.7% | 100th | 4:46 |
| Run 6 | 6:32 | 6:17 | +3.8% | 100th | 4:38 |
| Run 7 | 6:45 | 6:22 | +6.0% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:13 | -8.4% | 83th | 4:30 |
| Sled Push | strength | 2:42 | 4:20 | -37.7% | 36th | 2:57 |
| Sled Pull | strength | 7:11 | 7:49 | -8.2% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 8:32 | 8:49 | -3.4% | 98th | 5:17 |
| Row | aerobic | 5:14 | 5:50 | -10.3% | 80th | 4:54 |
| Farmers Carry | strength | 1:58 | 3:10 | -38.2% | 47th | 2:04 |
| Sandbag Lunges | strength | 7:20 | 8:19 | -11.9% | 93th | 5:22 |
| Wall Balls | strength | 14:22 | 12:14 | +17.3% | 100th | 7:08 |
| Total Running | running | 47:21 | 44:30 | +6.4% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength