Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1919
Total Time
1:56:48
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-30.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-43.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: -5.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:24 | -7.2% | 94th | 5:42 |
| Run 2 | 5:38 | 5:35 | +0.7% | 99th | 4:15 |
| Run 3 | 10:18 | 6:07 | +68.0% | 100th | 4:34 |
| Run 4 | 10:11 | 6:11 | +64.6% | 100th | 4:35 |
| Run 5 | 9:40 | 6:34 | +47.1% | 100th | 4:46 |
| Run 6 | 9:41 | 6:17 | +53.8% | 100th | 4:38 |
| Run 7 | 9:40 | 6:22 | +51.8% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 39.3% below expected on total running time
- → Specific weakness: Total Running - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:13 | -16.4% | 37th | 4:30 |
| Sled Push | strength | 2:23 | 4:20 | -45.0% | 16th | 2:57 |
| Sled Pull | strength | 3:27 | 7:49 | -55.9% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 4:27 | 8:49 | -49.6% | 32th | 5:17 |
| Row | aerobic | 4:26 | 5:50 | -24.0% | 9th | 4:54 |
| Farmers Carry | strength | 1:26 | 3:10 | -55.0% | 5th | 2:04 |
| Sandbag Lunges | strength | 7:08 | 8:19 | -14.3% | 91th | 5:22 |
| Wall Balls | strength | 6:15 | 12:14 | -49.0% | 38th | 7:08 |
| Total Running | running | 62:00 | 44:30 | +39.3% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength