Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
191
Total Time
1:08:04
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.1% | 15th | 5:42 |
| Run 2 | 3:38 | 3:36 | +0.9% | 13th | 4:15 |
| Run 3 | 3:50 | 3:48 | +0.4% | 11th | 4:34 |
| Run 4 | 3:55 | 3:48 | +2.8% | 16th | 4:35 |
| Run 5 | 4:05 | 3:54 | +4.7% | 17th | 4:46 |
| Run 6 | 4:09 | 3:49 | +8.4% | 26th | 4:38 |
| Run 7 | 4:11 | 3:50 | +9.0% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.4% | 12th | 4:30 |
| Sled Push | strength | 2:12 | 2:16 | -3.5% | 7th | 2:57 |
| Sled Pull | strength | 4:25 | 3:45 | +17.6% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 3:42 | 3:33 | +4.0% | 13th | 5:17 |
| Row | aerobic | 4:20 | 4:27 | -2.8% | 4th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.1% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 3:55 | +19.6% | 32th | 5:22 |
| Wall Balls | strength | 3:49 | 4:38 | -17.7% | 1th | 7:08 |
| Total Running | running | 28:47 | 27:52 | +3.3% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength