Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: -5.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 7:24 | -22.6% | 54th | 5:42 |
| Run 2 | 4:16 | 5:35 | -23.7% | 55th | 4:15 |
| Run 3 | 5:00 | 6:08 | -18.5% | 76th | 4:34 |
| Run 4 | 5:40 | 6:11 | -8.4% | 94th | 4:35 |
| Run 5 | 5:59 | 6:34 | -9.0% | 93th | 4:46 |
| Run 6 | 6:14 | 6:17 | -1.0% | 98th | 4:38 |
| Run 7 | 5:54 | 6:22 | -7.4% | 95th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:13 | -4.6% | 94th | 4:30 |
| Sled Push | strength | 3:11 | 4:20 | -26.6% | 68th | 2:57 |
| Sled Pull | strength | 8:13 | 7:49 | +5.0% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 8:49 | -44.0% | 45th | 5:17 |
| Row | aerobic | 5:38 | 5:50 | -3.5% | 96th | 4:54 |
| Farmers Carry | strength | 2:36 | 3:11 | -18.3% | 87th | 2:04 |
| Sandbag Lunges | strength | 12:01 | 8:19 | +44.2% | 100th | 5:22 |
| Wall Balls | strength | 6:42 | 12:15 | -45.3% | 47th | 7:08 |
| Total Running | running | 38:47 | 44:31 | -12.9% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength