Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1925
Total Time
1:57:52
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:27 | -17.3% | 76th | 5:42 |
| Run 2 | 5:28 | 5:38 | -3.0% | 98th | 4:15 |
| Run 3 | 7:32 | 6:10 | +21.8% | 100th | 4:34 |
| Run 4 | 6:00 | 6:14 | -3.8% | 97th | 4:35 |
| Run 5 | 5:56 | 6:37 | -10.5% | 92th | 4:46 |
| Run 6 | 5:50 | 6:21 | -8.2% | 94th | 4:38 |
| Run 7 | 5:59 | 6:25 | -6.9% | 95th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.8% | 86th | 4:30 |
| Sled Push | strength | 4:36 | 4:22 | +5.0% | 100th | 2:57 |
| Sled Pull | strength | 8:12 | 7:54 | +3.7% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 7:56 | 8:56 | -11.3% | 94th | 5:17 |
| Row | aerobic | 5:26 | 5:51 | -7.4% | 90th | 4:54 |
| Farmers Carry | strength | 3:05 | 3:13 | -4.2% | 98th | 2:04 |
| Sandbag Lunges | strength | 7:34 | 8:25 | -10.2% | 95th | 5:22 |
| Wall Balls | strength | 15:27 | 12:24 | +24.4% | 100th | 7:08 |
| Total Running | running | 42:55 | 44:52 | -4.4% | 97th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength