Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: -5.4%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:28 | -20.4% | 66th | 5:42 |
| Run 2 | 9:42 | 5:38 | +71.7% | 100th | 4:15 |
| Run 3 | 5:29 | 6:11 | -11.5% | 91th | 4:34 |
| Run 4 | 5:49 | 6:15 | -7.0% | 95th | 4:35 |
| Run 5 | 6:16 | 6:38 | -5.7% | 96th | 4:46 |
| Run 6 | 10:46 | 6:21 | +69.2% | 100th | 4:38 |
| Run 7 | 11:51 | 6:26 | +84.1% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Total Running - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:15 | -15.6% | 46th | 4:30 |
| Sled Push | strength | 3:27 | 4:23 | -21.5% | 82th | 2:57 |
| Sled Pull | strength | 4:53 | 7:55 | -38.4% | 49th | 5:05 |
| Burpee Broad Jump | aerobic | 5:44 | 8:58 | -36.1% | 65th | 5:17 |
| Row | aerobic | 5:01 | 5:52 | -14.6% | 65th | 4:54 |
| Farmers Carry | strength | 2:21 | 3:13 | -27.2% | 75th | 2:04 |
| Sandbag Lunges | strength | 8:47 | 8:26 | +4.0% | 100th | 5:22 |
| Wall Balls | strength | 11:17 | 12:27 | -9.4% | 95th | 7:08 |
| Total Running | running | 55:50 | 44:58 | +24.2% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength