Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:53 | -6.1% | 3th | 5:42 |
| Run 2 | 3:27 | 3:36 | -4.3% | 5th | 4:15 |
| Run 3 | 3:54 | 3:49 | +2.1% | 15th | 4:34 |
| Run 4 | 3:40 | 3:48 | -3.9% | 6th | 4:35 |
| Run 5 | 3:54 | 3:54 | -0.1% | 10th | 4:46 |
| Run 6 | 3:45 | 3:49 | -2.1% | 8th | 4:38 |
| Run 7 | 4:07 | 3:50 | +7.2% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.4% | 12th | 4:30 |
| Sled Push | strength | 2:50 | 2:16 | +24.2% | 46th | 2:57 |
| Sled Pull | strength | 5:09 | 3:45 | +37.0% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 3:38 | 3:33 | +1.9% | 12th | 5:17 |
| Row | aerobic | 4:27 | 4:27 | -0.2% | 10th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:31 | +7.8% | 18th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 3:56 | +2.9% | 13th | 5:22 |
| Wall Balls | strength | 5:37 | 4:38 | +20.9% | 26th | 7:08 |
| Total Running | running | 27:22 | 27:53 | -1.9% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength