Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1932
Total Time
1:58:33
Overall Percentile
99.5
Lower is faster
Athlete
Shaan Zulfiqar
United Kingdom

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.8

Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: -5.4%
Trend per run: -6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:38 7:29 +28.6% 100th 5:42
Run 2 5:29 5:39 -3.2% 98th 4:15
Run 3 5:31 6:12 -11.2% 92th 4:34
Run 4 5:34 6:16 -11.3% 91th 4:35
Run 5 5:54 6:40 -11.5% 91th 4:46
Run 6 5:22 6:23 -16.0% 85th 4:38
Run 7 5:47 6:27 -10.5% 93th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:15 +1.1% 100th 4:30
Sled Push strength 4:22 4:24 -1.0% 99th 2:57
Sled Pull strength 8:05 7:58 +1.5% 100th 5:05
Burpee Broad Jump aerobic 6:47 9:01 -24.8% 85th 5:17
Row aerobic 6:21 5:53 +7.9% 100th 4:54
Farmers Carry strength 2:53 3:14 -11.1% 94th 2:04
Sandbag Lunges strength 6:46 8:29 -20.3% 87th 5:22
Wall Balls strength 17:40 12:31 +41.1% 100th 7:08
Total Running running 43:15 45:06 -4.1% 97th 33:21

How to Read This Analysis