Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1933
Total Time
1:59:54
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.6
Excellent endurance - maintaining pace better than field
Your pace drop: -40.0%
Race avg drop: -5.4%
Trend per run: -8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:33 | +1.4% | 100th | 5:42 |
| Run 2 | 12:17 | 5:43 | +114.7% | 100th | 4:15 |
| Run 3 | 6:10 | 6:16 | -1.8% | 99th | 4:34 |
| Run 4 | 6:20 | 6:20 | -0.1% | 99th | 4:35 |
| Run 5 | 6:20 | 6:44 | -6.1% | 97th | 4:46 |
| Run 6 | 5:56 | 6:27 | -8.1% | 96th | 4:38 |
| Run 7 | 6:02 | 6:31 | -7.6% | 96th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:17 | +1.5% | 100th | 4:30 |
| Sled Push | strength | 4:28 | 4:28 | -0.0% | 100th | 2:57 |
| Sled Pull | strength | 5:51 | 8:04 | -27.6% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 8:25 | 9:09 | -8.2% | 97th | 5:17 |
| Row | aerobic | 5:43 | 5:55 | -3.5% | 98th | 4:54 |
| Farmers Carry | strength | 3:49 | 3:17 | +16.1% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:04 | 8:36 | -6.3% | 97th | 5:22 |
| Wall Balls | strength | 10:38 | 12:43 | -16.5% | 93th | 7:08 |
| Total Running | running | 50:45 | 45:34 | +11.4% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength