Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1935
Total Time
2:00:24
Overall Percentile
99.7
Lower is faster
Athlete
Estonia

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -5.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:29 7:35 -1.4% 99th 5:42
Run 2 5:43 5:44 -0.4% 99th 4:15
Run 3 6:02 6:18 -4.3% 98th 4:34
Run 4 6:19 6:21 -0.7% 99th 4:35
Run 5 6:58 6:46 +2.9% 100th 4:46
Run 6 7:02 6:28 +8.5% 100th 4:38
Run 7 6:58 6:33 +6.3% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 5:18 -12.6% 70th 4:30
Sled Push strength 2:34 4:29 -42.8% 28th 2:57
Sled Pull strength 6:19 8:07 -22.2% 86th 5:05
Burpee Broad Jump aerobic 8:51 9:13 -4.0% 99th 5:17
Row aerobic 5:16 5:56 -11.3% 82th 4:54
Farmers Carry strength 2:28 3:18 -25.4% 81th 2:04
Sandbag Lunges strength 8:56 8:39 +3.2% 100th 5:22
Wall Balls strength 12:23 12:48 -3.3% 98th 7:08
Total Running running 46:31 45:44 +1.7% 100th 33:21

How to Read This Analysis