Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1936
Total Time
2:01:04
Overall Percentile
99.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.6%
Race avg drop: -5.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:27 7:37 -2.3% 99th 5:42
Run 2 5:50 5:46 +1.1% 100th 4:15
Run 3 6:38 6:20 +4.7% 100th 4:34
Run 4 7:10 6:23 +12.0% 100th 4:35
Run 5 7:22 6:48 +8.2% 100th 4:46
Run 6 6:53 6:30 +5.7% 100th 4:38
Run 7 7:09 6:35 +8.5% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:18 -11.9% 75th 4:30
Sled Push strength 3:58 4:31 -12.2% 95th 2:57
Sled Pull strength 5:58 8:10 -27.0% 79th 5:05
Burpee Broad Jump aerobic 9:42 9:17 +4.4% 100th 5:17
Row aerobic 6:00 5:57 +0.8% 100th 4:54
Farmers Carry strength 2:10 3:19 -34.9% 64th 2:04
Sandbag Lunges strength 8:31 8:42 -2.3% 99th 5:22
Wall Balls strength 12:04 12:54 -6.6% 98th 7:08
Total Running running 48:29 45:58 +5.5% 100th 33:21

How to Read This Analysis