Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1936
Total Time
2:01:04
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.6%
Race avg drop: -5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:37 | -2.3% | 99th | 5:42 |
| Run 2 | 5:50 | 5:46 | +1.1% | 100th | 4:15 |
| Run 3 | 6:38 | 6:20 | +4.7% | 100th | 4:34 |
| Run 4 | 7:10 | 6:23 | +12.0% | 100th | 4:35 |
| Run 5 | 7:22 | 6:48 | +8.2% | 100th | 4:46 |
| Run 6 | 6:53 | 6:30 | +5.7% | 100th | 4:38 |
| Run 7 | 7:09 | 6:35 | +8.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:18 | -11.9% | 75th | 4:30 |
| Sled Push | strength | 3:58 | 4:31 | -12.2% | 95th | 2:57 |
| Sled Pull | strength | 5:58 | 8:10 | -27.0% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 9:42 | 9:17 | +4.4% | 100th | 5:17 |
| Row | aerobic | 6:00 | 5:57 | +0.8% | 100th | 4:54 |
| Farmers Carry | strength | 2:10 | 3:19 | -34.9% | 64th | 2:04 |
| Sandbag Lunges | strength | 8:31 | 8:42 | -2.3% | 99th | 5:22 |
| Wall Balls | strength | 12:04 | 12:54 | -6.6% | 98th | 7:08 |
| Total Running | running | 48:29 | 45:58 | +5.5% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength