Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: -5.4%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:39 | -22.1% | 66th | 5:42 |
| Run 2 | 4:56 | 5:49 | -15.4% | 89th | 4:15 |
| Run 3 | 5:16 | 6:24 | -17.8% | 87th | 4:34 |
| Run 4 | 5:07 | 6:28 | -20.9% | 80th | 4:35 |
| Run 5 | 6:05 | 6:53 | -11.7% | 94th | 4:46 |
| Run 6 | 7:53 | 6:35 | +19.7% | 100th | 4:38 |
| Run 7 | 10:17 | 6:40 | +54.2% | 100th | 4:40 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:20 | -1.7% | 99th | 4:30 |
| Sled Push | strength | 4:42 | 4:34 | +2.7% | 100th | 2:57 |
| Sled Pull | strength | 7:44 | 8:13 | -6.0% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 6:45 | 9:26 | -28.6% | 84th | 5:17 |
| Row | aerobic | 5:54 | 5:59 | -1.6% | 100th | 4:54 |
| Farmers Carry | strength | 3:16 | 3:22 | -3.2% | 99th | 2:04 |
| Sandbag Lunges | strength | 7:38 | 8:50 | -13.7% | 95th | 5:22 |
| Wall Balls | strength | 12:08 | 13:08 | -7.7% | 98th | 7:08 |
| Total Running | running | 45:32 | 46:28 | -2.0% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength