Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:53 | +12.2% | 40th | 5:42 |
| Run 2 | 3:54 | 3:36 | +8.2% | 28th | 4:15 |
| Run 3 | 3:57 | 3:49 | +3.4% | 17th | 4:34 |
| Run 4 | 3:59 | 3:48 | +4.4% | 19th | 4:35 |
| Run 5 | 4:09 | 3:54 | +6.3% | 20th | 4:46 |
| Run 6 | 3:58 | 3:49 | +3.5% | 16th | 4:38 |
| Run 7 | 3:58 | 3:50 | +3.2% | 16th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.9% | 30th | 4:30 |
| Sled Push | strength | 2:52 | 2:16 | +25.6% | 48th | 2:57 |
| Sled Pull | strength | 3:41 | 3:45 | -2.1% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:22 | 3:34 | -5.6% | 7th | 5:17 |
| Row | aerobic | 4:34 | 4:27 | +2.4% | 19th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:31 | +10.9% | 21th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 3:56 | -1.8% | 9th | 5:22 |
| Wall Balls | strength | 4:19 | 4:39 | -7.2% | 5th | 7:08 |
| Total Running | running | 29:24 | 27:54 | +5.4% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength