Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1940
Total Time
2:03:19
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: -5.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:39 | -21.2% | 70th | 5:42 |
| Run 2 | 8:36 | 5:51 | +46.8% | 100th | 4:15 |
| Run 3 | 9:01 | 6:26 | +40.0% | 100th | 4:34 |
| Run 4 | 9:00 | 6:30 | +38.3% | 100th | 4:35 |
| Run 5 | 9:54 | 6:54 | +43.3% | 100th | 4:46 |
| Run 6 | 8:45 | 6:37 | +32.0% | 100th | 4:38 |
| Run 7 | 8:47 | 6:42 | +30.9% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 28.6% below expected on total running time
- → Specific weakness: Total Running - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:20 | -14.5% | 63th | 4:30 |
| Sled Push | strength | 3:34 | 4:35 | -22.3% | 86th | 2:57 |
| Sled Pull | strength | 5:18 | 8:13 | -35.6% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 5:18 | 9:28 | -44.0% | 55th | 5:17 |
| Row | aerobic | 4:53 | 6:00 | -18.7% | 52th | 4:54 |
| Farmers Carry | strength | 2:25 | 3:22 | -28.4% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 8:52 | -35.7% | 64th | 5:22 |
| Wall Balls | strength | 9:10 | 13:10 | -30.4% | 84th | 7:08 |
| Total Running | running | 60:05 | 46:44 | +28.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength