Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1940
Total Time
2:03:19
Overall Percentile
99.9
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+28.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: -5.4%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 7:39 -21.2% 70th 5:42
Run 2 8:36 5:51 +46.8% 100th 4:15
Run 3 9:01 6:26 +40.0% 100th 4:34
Run 4 9:00 6:30 +38.3% 100th 4:35
Run 5 9:54 6:54 +43.3% 100th 4:46
Run 6 8:45 6:37 +32.0% 100th 4:38
Run 7 8:47 6:42 +30.9% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:20 -14.5% 63th 4:30
Sled Push strength 3:34 4:35 -22.3% 86th 2:57
Sled Pull strength 5:18 8:13 -35.6% 62th 5:05
Burpee Broad Jump aerobic 5:18 9:28 -44.0% 55th 5:17
Row aerobic 4:53 6:00 -18.7% 52th 4:54
Farmers Carry strength 2:25 3:22 -28.4% 79th 2:04
Sandbag Lunges strength 5:42 8:52 -35.7% 64th 5:22
Wall Balls strength 9:10 13:10 -30.4% 84th 7:08
Total Running running 60:05 46:44 +28.6% 100th 33:21

How to Read This Analysis