Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1941
Total Time
2:03:27
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 17.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: -5.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 7:39 -6.9% 97th 5:42
Run 2 5:18 5:51 -9.6% 96th 4:15
Run 3 6:06 6:26 -5.3% 98th 4:34
Run 4 5:56 6:30 -8.9% 96th 4:35
Run 5 6:34 6:54 -4.9% 98th 4:46
Run 6 6:23 6:38 -3.8% 99th 4:38
Run 7 7:32 6:42 +12.2% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:20 -7.3% 93th 4:30
Sled Push strength 3:18 4:35 -28.1% 74th 2:57
Sled Pull strength 7:06 8:13 -13.7% 94th 5:05
Burpee Broad Jump aerobic 7:55 9:28 -16.4% 94th 5:17
Row aerobic 5:32 6:00 -7.9% 93th 4:54
Farmers Carry strength 3:51 3:22 +14.1% 100th 2:04
Sandbag Lunges strength 11:20 8:52 +27.8% 100th 5:22
Wall Balls strength 13:12 13:10 +0.2% 100th 7:08
Total Running running 44:57 46:47 -3.9% 99th 33:21

How to Read This Analysis