Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: -5.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 7:39 | -28.6% | 40th | 5:42 |
| Run 2 | 9:23 | 5:52 | +59.6% | 100th | 4:15 |
| Run 3 | 11:20 | 6:26 | +75.9% | 100th | 4:34 |
| Run 4 | 10:15 | 6:31 | +57.1% | 100th | 4:35 |
| Run 5 | 6:39 | 6:54 | -3.7% | 99th | 4:46 |
| Run 6 | 10:25 | 6:38 | +56.7% | 100th | 4:38 |
| Run 7 | 9:43 | 6:43 | +44.4% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 35.1% below expected on total running time
- → Specific weakness: Total Running - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 5:20 | -20.1% | 24th | 4:30 |
| Sled Push | strength | 3:25 | 4:35 | -25.6% | 80th | 2:57 |
| Sled Pull | strength | 5:45 | 8:13 | -30.1% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 7:42 | 9:28 | -18.7% | 93th | 5:17 |
| Row | aerobic | 4:51 | 6:00 | -19.3% | 48th | 4:54 |
| Farmers Carry | strength | 2:56 | 3:22 | -13.1% | 95th | 2:04 |
| Sandbag Lunges | strength | 6:59 | 8:52 | -21.2% | 90th | 5:22 |
| Wall Balls | strength | 8:39 | 13:10 | -34.3% | 79th | 7:08 |
| Total Running | running | 63:13 | 46:47 | +35.1% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength