Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1943
Total Time
2:03:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:39 | -20.6% | 72th | 5:42 |
| Run 2 | 8:38 | 5:52 | +46.8% | 100th | 4:15 |
| Run 3 | 10:05 | 6:26 | +56.5% | 100th | 4:34 |
| Run 4 | 10:49 | 6:31 | +65.8% | 100th | 4:35 |
| Run 5 | 11:43 | 6:54 | +69.6% | 100th | 4:46 |
| Run 6 | 6:06 | 6:39 | -8.3% | 97th | 4:38 |
| Run 7 | 6:04 | 6:43 | -9.9% | 96th | 4:40 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Specific weakness: Total Running - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:20 | -17.0% | 46th | 4:30 |
| Sled Push | strength | 2:50 | 4:35 | -38.3% | 46th | 2:57 |
| Sled Pull | strength | 5:53 | 8:13 | -28.5% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 9:32 | 9:28 | +0.7% | 100th | 5:17 |
| Row | aerobic | 5:12 | 6:00 | -13.5% | 79th | 4:54 |
| Farmers Carry | strength | 1:58 | 3:22 | -41.7% | 47th | 2:04 |
| Sandbag Lunges | strength | 7:07 | 8:52 | -19.7% | 91th | 5:22 |
| Wall Balls | strength | 10:21 | 13:10 | -21.4% | 91th | 7:08 |
| Total Running | running | 59:30 | 46:47 | +27.2% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength