Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1945
Total Time
2:04:16
Overall Percentile
100.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: -5.4%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 7:39 -7.1% 97th 5:42
Run 2 5:39 5:53 -4.2% 99th 4:15
Run 3 5:44 6:26 -11.0% 95th 4:34
Run 4 6:33 6:31 +0.4% 100th 4:35
Run 5 8:03 6:54 +16.5% 100th 4:46
Run 6 6:47 6:40 +1.8% 100th 4:38
Run 7 7:30 6:45 +11.0% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:20 -3.3% 98th 4:30
Sled Push strength 3:18 4:35 -28.1% 74th 2:57
Sled Pull strength 7:59 8:13 -2.9% 99th 5:05
Burpee Broad Jump aerobic 11:25 9:28 +20.6% 100th 5:17
Row aerobic 5:27 6:00 -9.3% 91th 4:54
Farmers Carry strength 3:22 3:22 -0.2% 100th 2:04
Sandbag Lunges strength 8:59 8:52 +1.3% 100th 5:22
Wall Balls strength 11:06 13:10 -15.7% 94th 7:08
Total Running running 47:23 46:47 +1.3% 100th 33:21

How to Read This Analysis