Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1946
Total Time
2:04:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.4%
Race avg drop: -5.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:39 | -18.4% | 79th | 5:42 |
| Run 2 | 6:04 | 5:54 | +2.8% | 100th | 4:15 |
| Run 3 | 6:18 | 6:26 | -2.2% | 99th | 4:34 |
| Run 4 | 6:06 | 6:31 | -6.5% | 98th | 4:35 |
| Run 5 | 6:34 | 6:54 | -4.9% | 98th | 4:46 |
| Run 6 | 6:42 | 6:40 | +0.5% | 100th | 4:38 |
| Run 7 | 10:28 | 6:46 | +54.6% | 100th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 51.9% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:20 | -0.2% | 100th | 4:30 |
| Sled Push | strength | 4:39 | 4:35 | +1.3% | 100th | 2:57 |
| Sled Pull | strength | 7:27 | 8:13 | -9.4% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 6:59 | 9:28 | -26.2% | 87th | 5:17 |
| Row | aerobic | 5:15 | 6:00 | -12.6% | 81th | 4:54 |
| Farmers Carry | strength | 4:28 | 3:22 | +32.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 13:28 | 8:52 | +51.9% | 100th | 5:22 |
| Wall Balls | strength | 10:46 | 13:10 | -18.3% | 93th | 7:08 |
| Total Running | running | 48:27 | 46:47 | +3.5% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength