Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:45 | +1.4% | 56th | 6:40 |
| Run 2 | 5:36 | 5:27 | +2.5% | 61th | 5:24 |
| Run 3 | 5:44 | 5:46 | -0.7% | 54th | 5:42 |
| Run 4 | 5:53 | 5:48 | +1.2% | 58th | 5:44 |
| Run 5 | 5:53 | 5:56 | -0.9% | 54th | 5:51 |
| Run 6 | 5:51 | 5:51 | -0.1% | 56th | 5:46 |
| Run 7 | 5:50 | 5:49 | +0.2% | 56th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.8% | 76th | 4:22 |
| Sled Push | strength | 1:51 | 2:01 | -8.6% | 37th | 1:59 |
| Sled Pull | strength | 3:54 | 4:23 | -11.1% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 3:28 | +9.3% | 72th | 3:24 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 73th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.1% | 54th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 3:58 | +3.9% | 63th | 3:54 |
| Wall Balls | strength | 5:06 | 5:07 | -0.4% | 61th | 5:02 |
| Total Running | running | 41:38 | 41:38 | -0.0% | 55th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength