Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
194
Total Time
1:08:09
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -5.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:53 | +14.3% | 45th | 5:42 |
| Run 2 | 3:58 | 3:36 | +10.0% | 32th | 4:15 |
| Run 3 | 4:01 | 3:49 | +5.1% | 20th | 4:34 |
| Run 4 | 4:04 | 3:48 | +6.6% | 22th | 4:35 |
| Run 5 | 4:08 | 3:54 | +5.8% | 20th | 4:46 |
| Run 6 | 4:02 | 3:49 | +5.2% | 19th | 4:38 |
| Run 7 | 3:55 | 3:50 | +1.9% | 13th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.9% | 4th | 4:30 |
| Sled Push | strength | 2:24 | 2:16 | +5.1% | 16th | 2:57 |
| Sled Pull | strength | 3:17 | 3:45 | -12.7% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:41 | 3:34 | +3.2% | 12th | 5:17 |
| Row | aerobic | 4:13 | 4:27 | -5.5% | 1th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.5% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:20 | 3:56 | +10.1% | 20th | 5:22 |
| Wall Balls | strength | 5:27 | 4:39 | +17.2% | 23th | 7:08 |
| Total Running | running | 29:43 | 27:54 | +6.5% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength