Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
194
Total Time
1:08:09
Overall Percentile
10.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -5.4%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 4:53 +14.3% 45th 5:42
Run 2 3:58 3:36 +10.0% 32th 4:15
Run 3 4:01 3:49 +5.1% 20th 4:34
Run 4 4:04 3:48 +6.6% 22th 4:35
Run 5 4:08 3:54 +5.8% 20th 4:46
Run 6 4:02 3:49 +5.2% 19th 4:38
Run 7 3:55 3:50 +1.9% 13th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:09 -2.9% 4th 4:30
Sled Push strength 2:24 2:16 +5.1% 16th 2:57
Sled Pull strength 3:17 3:45 -12.7% 2th 5:05
Burpee Broad Jump aerobic 3:41 3:34 +3.2% 12th 5:17
Row aerobic 4:13 4:27 -5.5% 1th 4:54
Farmers Carry strength 1:26 1:31 -6.5% 5th 2:04
Sandbag Lunges strength 4:20 3:56 +10.1% 20th 5:22
Wall Balls strength 5:27 4:39 +17.2% 23th 7:08
Total Running running 29:43 27:54 +6.5% 22th 33:21

How to Read This Analysis