Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -5.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:39 | -22.3% | 66th | 5:42 |
| Run 2 | 4:50 | 5:54 | -18.1% | 85th | 4:15 |
| Run 3 | 5:01 | 6:26 | -22.1% | 77th | 4:34 |
| Run 4 | 4:57 | 6:31 | -24.1% | 73th | 4:35 |
| Run 5 | 5:48 | 6:54 | -16.0% | 89th | 4:46 |
| Run 6 | 5:41 | 6:40 | -14.8% | 92th | 4:38 |
| Run 7 | 6:50 | 6:48 | +0.4% | 100th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:20 | -6.1% | 95th | 4:30 |
| Sled Push | strength | 6:02 | 4:35 | +31.4% | 100th | 2:57 |
| Sled Pull | strength | 9:22 | 8:13 | +13.9% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 6:39 | 9:28 | -29.8% | 83th | 5:17 |
| Row | aerobic | 5:16 | 6:00 | -12.3% | 82th | 4:54 |
| Farmers Carry | strength | 3:02 | 3:22 | -10.1% | 97th | 2:04 |
| Sandbag Lunges | strength | 9:13 | 8:52 | +3.9% | 100th | 5:22 |
| Wall Balls | strength | 21:13 | 13:10 | +61.0% | 100th | 7:08 |
| Total Running | running | 39:04 | 46:47 | -16.5% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength